The MS Diet

One of our favorite side dishes, we buy root vegetables all year long and often combine them together. The key for this dish is to put a...

Broccoli is such a great vegetable and it cooks up in just a few minutes. It is often used in stir fries and here it’s combined with...

I prepare this casserole in the winter when we want something hearty to eat. The honey and pecans add a sweetness to the casserole that...

We love the flavor and texture of cabbage and of cashews so this dish has a flavor and texture we greatly enjoy. Its fast and easy to...

The raisins and parsnips add a sweetness to the kale that we love. You can eat this dish hot or cold. INGREDIENTS 4 cups Kale 4 Parsnips...

Leeks and pumpkins are fall foods that remind us that the weather is changing and getting colder where we live. We combine them together...

This dish uses spaghetti squash. We were amazed when we first discovered this wonderful vegetable. When you cut the squash open after...

A variation on a pasta sauce, we use tomato sauce with spaghetti squash and often add it to soups. INGREDIENTS 1 large Spaghetti Squash...

This dish uses spaghetti squash. We were amazed when we first discovered this wonderful vegetable. When you cut the squash open after...

Portobello mushrooms are large and have a deep flavor. In this version I combine them with garlic and nuts and roast them. They have a...

This dish combines cabbage and cauliflower with roots vegetables, chilies, coconut and spices. It’s a hearty dish that you can east as a...

A variation on a pasta sauce, we use tomato sauce with spaghetti squash and often add it to soups. INGREDIENTS 1 large green cabbage,...

Potatoes are a great vegetable to use with Indian spices as they soak up the flavors of the spices so deeply. We love this dish and eat...

Broccoli rabe is a type of broccoli that has very thin stems and is sold in individual stems rather than as a whole bunch. It cooks...

This is a hearty winter stew that I love to prepare for guests with a beet salad or green salad. This dish reminds me of a tagine because...

It was fun to learn that I could make noodles from fresh vegetables. I use squash, carrots, and jicama. is recipe uses zucchini that are...

I love to stuff red or green peppers with vegetables or ground turkey. In this recipe you stuff the peppers and then bake them. This is a...

Most people are surprised when we tell them we eat sushi without rice. But fortunately for us, seaweed is delicious stuffed with...

This recipe combines tomatoes with garlic and spices. We roast the tomatoes in the oven and then add them to soups. INGREDIENTS 10 ripe...

I love to look at fresh brussels sprouts on their stems because they remind me of little trees. I steam them and serve them without any...

This dish combines all kinds of vegetables with the delicious and creamy taste of coconut milk, fresh tomato, and lots of curry. Its...

My family loves tagines. This version uses vegetables and adds almonds, apricots, prunes and a range of spices to create a wonderful...

Eggplant combines well with vegetables. This is a hearty dish that combines sweet and white potatoes with carrots and onions. ...

This is one of my family’s favorite dishes. I prepare it often and make a large amount of it so we can eat it as a side dish for several...

Another delicious eggplant and other vegetables dish, ratatouille is often served cold in summer. We like it so much I prepare it all...

Mushrooms are extremely nutritious and we love to eat them sautéed straight from the pan. This version uses Portobello mushrooms...

This dish uses coconut oil and sesame oil to lightly sauté a range of vegetables and give them a lovely subtle flavor. Adding a small...

Combining vegetables and potatoes with curry and lemongrass gives this dish a great flavor and the coconut milk ensures it has a creamy...

This vegetable stew uses cardamom and coconut milk to create another delicious version of a vegetable stew. INGREDIENTS 2 small white...