The MS Diet

A must have in any kitchen, it’s a good idea to make extra vegetable stock every time you make a soup and keep some in the freezer so you...

To make this soup, I bake the squash hours before hand and let it cool down so we can easily remove the skin with our hands and scoop out...

Gazpacho has a deep sweet flavor and a great consistency that comes from combining a lot of vegetables at once. A classic soup in Spain...

This is a delicious soup to eat on a cold day or evening. It’s creamy and hot and goes well with steamed green vegetables like broccoli...

Tomato soup has a deep rich flavor that changes depending on the type of tomato you use. I cook the tomatoes with other vegetables and...

Nettle soup is nutritious and. Very few people know about nettle soup because nettles sting when they are fresh and most people don’t...

Root soups are full of vitamins and minerals and make a great soup to eat in winter when the days get darker earlier and the weather gets...

This is another hearty winter soup, almost like a stew if you let it cook down. I’ve listed the basic ingredients but you can add any...

This soup is made from zucchini so it’s has a much thinner and consistency and taste compared to other squash. Its a delicate soup that...

Winter squash lasts throughout the year. We buy dozens and eat one a week. I bake it, use it in a stir-fry with other vegetables and make...

People who have multiple sclerosis need to be careful about eating fish that has bioaccumulated toxins. For this reason, I limit fish in...

I always prepare this soup with extra chicken breasts so I have chicken left over to put aside and use to prepare chicken salad. I also...

Mushroom soups are hearty and healing. I like to use a few different varieties for maximum flavor and health. INGREDIENTS 2 lbs...

This is a fast and fun soup to prepare. The melon and coconut milk results in a creamy texture and wonderful flavor. The herbs and lemon...