The MS Diet

The MS diet includes no grains whatsoever. This can be hard for people who grew up eating bread and crackers. Flax seed crackers are the...

A middle eastern staple, baba ganoush is made from freshly baked eggplant combined with tahini, which is made with sesame seeds. You can...

This dip is different from baba ganoush because it does not have tahini in it. Instead, it is made like a pesto with pine nuts, garlic,...

A variation on eggplant dip, this version is crunchier because of the walnuts. INGREDIENTS 2 eggplants 3 cloves garlic 1⁄2 cup cleaned...

This nut spread is creamy in texture and delicious with fresh or sautéed vegetables. We like to spread it on fresh sliced vegetables,...

This spread is made like a pesto and is delicious with carrots and celery as well as a topping with eggs and fish. INGREDIENTS 1 hot red...

A classic accompaniment with fresh turkey, we like to eat cranberry sauce with baked chicken or baked sweet potatoes. INGREDIENTS 24...

Avocados are a very healthy food. In our house we eat them straight out of their skin, add them to soups, or mash them up with other...

Pickles are great for the digestive system as they contain bacteria that is probiotic. They’re also delicious with almost any meal or by...

Mango salsa has a great creamy consistency, this delicious with most foods, and a particularly good for chicken or fish. INGREDIENTS 2...

Pesto is often used with pasta but, since we don’t eat grains, we use pesto to make a sandwich with sliced chicken or turkey wrapped in...

Chutneys are chunkier in consistency than salsas or pestos and add flavor and texture to any meal. We eat them with chicken stews and...