• The MS Cookbook

Vegetable Curry Stew

Combining vegetables and potatoes with curry and lemongrass gives this dish a great flavor and the coconut milk ensures it has a creamy texture. INGREDIENTS 1 Onion 2 Garlic cloves 1 cup Coconut milk 3⁄4 cup Tomato sauce

1⁄2 cup Water 1⁄3 lemongrass stick 1 parsnip 2 sweet potatoes

4 carrots 1 turnip 1 tbsp honey 3 tbsp Olive Oil 2 tsp curry 2 tsp turmeric 2 tsp cumin 1⁄2 tsp Tobasco sauce

Pinch of pepper

1) Chop the onions, and peel the sweet potato, parsnip and turnip.

2) Heat a pan on medium heat and add the olive oil.

3) Add the onion, garlic, and sauté until soft.

4) Add the coconut milk, tomato sauce, water, lemon grass stick (cut into thirds), peeled sweet potato, parsnip, and turnip, to the sauté.

5) Add the curry, turmeric, cumin, tobasco sauce, honey, salt and pepper.

6) Allow the sauce to cook for about 20-25 minutes on a low flame, until all the vegetable ingredients are soft.

7) Serve the vegetable curry stew hot, and enjoy!

0 views0 comments

Recent Posts

See All

Baked Root Vegetables

One of our favorite side dishes, we buy root vegetables all year long and often combine them together. The key for this dish is to put a good amount of olive oil on the raw vegetables so they are all

Broccoli with Cashews

Broccoli is such a great vegetable and it cooks up in just a few minutes. It is often used in stir fries and here it’s combined with cashews that get softer as they cook in the oil and chili flakes th

Brussels Sprouts and Yam Casserole

I prepare this casserole in the winter when we want something hearty to eat. The honey and pecans add a sweetness to the casserole that we love. INGREDIENTS 1 lb Brussels Sprouts 2 Yams 3 tbsp

fish-46239.jpg
Subscribe to Never Miss a Recipe!

The MS Diet

  • YouTube
  • Instagram
  • Facebook

 Created by Heather Samuels with Wix.com 2020

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.