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  • The MS Cookbook
    • Jul 5, 2020
    • 1 min read

Stir Fry Vegetables

This dish uses coconut oil and sesame oil to lightly sauté a range of vegetables and give them a lovely subtle flavor. Adding a small amount of water or vegetable stock allows the vegetables to get softer more quickly. INGREDIENTS 4 cups chopped broccoli or broccoli rabe

1 1⁄2 cups chopped bok choy or green cabbage

1⁄2 cup water or vegetable stock 1 cup chopped onion 1 cup sliced carrot

10-12 mushrooms 1 green pepper 1⁄2 tsp salt 2 tbsp coconut oil 2 tbsp sesame oil 1 tbsp honey

1) Spoon the coconut oil into a large pan and heat over a low flame.

2) Place the onions in the pan and sauté until soft, about 5 minutes.

3) Add the broccoli and carrots and sauté for 10 minutes over a medium flame, stir as needed.

4) Add the bok choy, mushrooms, pepper and salt to the pan and sauté on medium flame for 5 minutes, stir as needed.

5) Add the 1⁄2 cup of water or vegetable stock, cover the pan, and cook for 5 minutes until all vegetables are just about soft.

6) Add the sesame oil, vinegar, and honey to the pan and mix well

7) Serve hot and enjoy!

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