• The MS Cookbook

South Indian Potatoes

Potatoes are a great vegetable to use with Indian spices as they soak up the flavors of the spices so deeply. We love this dish and eat it with vegetables or chicken. INGREDIENTS 3-4 large white potatoes 1 medium to large onion

1-2 green chiles 2 teaspoons curry leaves

1 teaspoon mustard seeds 1 teaspoon cumin 1⁄2 teaspoon turmeric powder 3 tablespoons coconut oil

1⁄2 teaspoon salt - more if you like saltier food

1) Peel potatoes.

2) Cut potatoes into small cubes and steam until nearly soft.

3) When potatoes are somewhat soft, put into large pot and mash a little bit. They should be slightly mashed for a softer texture but not totally mashed, set aside.

4) Put coconut oil into frying pan, let it get hot over a low flame; when it is hot, add mustard seeds and watch them pop.

5) Add onions and let sauté until golden white.

6) Add potatoes.

7) Add cumin, turmeric and salt.

8) Add curry leaves.

9) Let whole mixture get a bit softer and mushier in frying pan.

10) Serve hot.

11) Enjoy!

1 view0 comments

Recent Posts

See All

Baked Root Vegetables

One of our favorite side dishes, we buy root vegetables all year long and often combine them together. The key for this dish is to put a good amount of olive oil on the raw vegetables so they are all

Broccoli with Cashews

Broccoli is such a great vegetable and it cooks up in just a few minutes. It is often used in stir fries and here it’s combined with cashews that get softer as they cook in the oil and chili flakes th

Brussels Sprouts and Yam Casserole

I prepare this casserole in the winter when we want something hearty to eat. The honey and pecans add a sweetness to the casserole that we love. INGREDIENTS 1 lb Brussels Sprouts 2 Yams 3 tbsp

Subscribe to Never Miss a Recipe!

The MS Diet

  • YouTube
  • Instagram
  • Facebook

 Created by Heather Samuels with Wix.com 2020

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.