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Smoothies are a fast, healthy treat that you can prepare quickly using whatever fruit and greens you have in the kitchen. I keep small batches of bananas and berries in our freezer at all times so we can prepare smoothies with whatever greens we have available that day.

INGREDIENTS 1-2 frozen bananas 1- 1⁄2 cup apple juice (more/less depending on how sweet you want it)

2 cups water 2 cups raw kale 1-2 tsp fresh ginger 2 tbsp almond butter (optional) 2 tbsp Spiralina or green health powder (optional) 1) Put frozen bananas, apple juice and all other ingredients into a blender, blend until smooth, and enjoy!

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 Created by Heather Samuels with Wix.com 2020

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