top of page
Search
  • Writer's pictureThe MS Cookbook
    • Jul 6, 2020
    • 1 min read

Smoothies

Smoothies are a fast, healthy treat that you can prepare quickly using whatever fruit and greens you have in the kitchen. I keep small batches of bananas and berries in our freezer at all times so we can prepare smoothies with whatever greens we have available that day.

INGREDIENTS 1-2 frozen bananas 1- 1⁄2 cup apple juice (more/less depending on how sweet you want it)

2 cups water 2 cups raw kale 1-2 tsp fresh ginger 2 tbsp almond butter (optional) 2 tbsp Spiralina or green health powder (optional) 1) Put frozen bananas, apple juice and all other ingredients into a blender, blend until smooth, and enjoy!

17 views0 comments

Recent Posts

See All

These apricot scones are the perfect pastry to have for breakfast or dessert! The fresh apricot gives a sweet taste while the chopped almonds add a nutty and savory element. Ingredients: 2 cups Almond

Almond butter is a huge treat in our house. We spread it on apples, celery, and ax seed crackers. It’s so good for you, and tastes so good, that we often eat it right out of the jar. INGREDIENTS

Zucchini cake is a wonderful breakfast treat. In our house we toast it and smother it with jam. INGREDIENTS 4 eggs 1 tsp almond extract 1tsp vanilla extract 1 cup coconut oil 1⁄2 cup syrup 1⁄2 c

bottom of page