top of page
  • Writer's pictureThe MS Cookbook

Red Pepper Spread for Fresh Vegetables

This spread is made like a pesto and is delicious with carrots and celery as well as a topping with eggs and fish. INGREDIENTS 1 hot red pepper grilled and pickled (purchase from supermarket or local grocery store) 4 cloves garlic 1⁄3 cup olive oil 1⁄4 cup pine nuts

pinch of black pepper

1) Use a blender to blend the red pepper and garlic cloves into a paste.

2) Slowly add the pine nuts and olive oil to the mixture.

3) Add the black pepper to the mixture until it has reached your desired taste.

4) Serve the spread with cut carrots, peppers, cucumbers, and any other vegetable you want.

5) Enjoy!

4 views0 comments

Recent Posts

See All

The MS diet includes no grains whatsoever. This can be hard for people who grew up eating bread and crackers. Flax seed crackers are the perfect substitute for a grain-based cracker. You can eat them

A middle eastern staple, baba ganoush is made from freshly baked eggplant combined with tahini, which is made with sesame seeds. You can eat it on crackers and/or vegetables or just spoon it into your

This dip is different from baba ganoush because it does not have tahini in it. Instead, it is made like a pesto with pine nuts, garlic, and olive oil. It’s delicious on ax crackers and also with stea

bottom of page