Search
  • The MS Cookbook
    • Jul 5, 2020
    • 1 min read

Nettle Soup

Nettle soup is nutritious and. Very few people know about nettle soup because nettles sting when they are fresh and most people don’t want to bother with them. But the secret is that as soon as you wash them the stingers disappear and the flavor is wonderful. INGREDIENTS 2 cups Stinging nettles

1 Onion 3 Potatoes 3 cloves Garlic 1 Lemon 2 tbsp Olive oil 2 cups Chicken or vegetable stock 1 cup water 1 Green chili Pinch of Cayenne pepper

1 Bay leaf 1⁄4 tsp Salt Pinch of Pepper

1 tsp Cumin 1⁄4 tsp Salt Pinch of black Pepper

Tabasco sauce (optional)


1) Carefully wash the nettles and set them aside.

2) Chop the onions and garlic, and sauté them in a cooking pot with olive oil.

3) Peel the potatoes and cut them into cubes.

4) Add the potatoes to the pot, along with the chili and cayenne.

5) Add the nettles and chicken or vegetable stock to the pot.

6) Add the lemon juice and bay leaf.

7) Cover the pot and cook for 15 minutes on a low flame.

8) Serve hot, and enjoy!

5 views0 comments

Recent Posts

See All

A must have in any kitchen, it’s a good idea to make extra vegetable stock every time you make a soup and keep some in the freezer so you can prepare meals with it at any time. This recipe uses fresh

To make this soup, I bake the squash hours before hand and let it cool down so we can easily remove the skin with our hands and scoop out every bit of the squash from its skin. I save the seeds, wash

Gazpacho has a deep sweet flavor and a great consistency that comes from combining a lot of vegetables at once. A classic soup in Spain and many other Spanish-speaking countries, gazpacho should be ma

The MS Diet

 Created by Heather Samuels with Wix.com 2021

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.