top of page
Search
  • Writer's pictureThe MS Cookbook
    • Jul 5, 2020
    • 1 min read

Kale Salad

Kale is one of the healthiest foods you can eat. We eat it almost every night and when we don’t, we’re eating chard or collards. This salad combines kale with persimmons, apples and mangos, resulting in a beautiful rainbow of colors on the plate and a tangy flavor in your mouth. INGREDIENTS 2 cups kale leaves

1 apple 1 persimmon 2 oranges 1⁄3 cup olive oil 1⁄4 cup rice vinegar

1 tsp Dijon mustard

1 tbsp orange juice

1 tsp ground cumin

Pinch of salt Pinch of black pepper

1⁄4 tsp red pepper flakes

1) Wash the kale, cut o the stems, and cut it into small pieces. Place the kale in a large salad bowl.

2) Slice the apple, persimmon, oranges and add them to the kale.

3) In separate bowl, combine oil, rice vinegar, mustard, orange juice, and seasonings.

4) Pour the dressing over the vegetables and fruit and gently mix.

5) Serve the kale salad at room temperature or cold.

6) Enjoy!

5 views0 comments

Recent Posts

See All

A good salad dressing makes the difference between a great tasting salad and a mediocre salad. This salad dressing is so delightful that everyone will be asking for second helpings of salad. It will k

Beets are such a great food. They can be eaten raw or steamed. This recipe requires steaming and then flavoring them in a herb flavored oil and lemon juice base. You can serve it warm when the beets c

Beets and carrots; what a festive combination they make together with the reds and oranges in a bowl or on a plate. Cooking with color makes me feel happy and close to nature. This recipe adds even mo

bottom of page