Search
  • The MS Cookbook
    • Jul 5, 2020
    • 1 min read

Grilled Fish with Mustard Vinaigrette

Grilled fish is easy to prepare and we love to eat it any time of year. This variation is strong flavored with red onions that bring out the flavor of the fish. INGREDIENTS 4 Tilapia fillets (you can use other fresh fish as well) 2 tbsp Dijon mustard

2 tsp Olive oil 1⁄2 Red onion

Pinch of pepper

1) Preheat the oven to 400 degrees.

2) Wash the sh in water and dry it with a paper towel.

3) Dice the onions into small pieces.

4) Place the fish on a baking dish.

5) Sprinkle the fish with the salt and pepper

6) Combine the mustard, olive oil, black pepper and onions in a bowl and mix

7) Pour the mixture over the fish so that the entire fish is evenly covered with the mixture.

8) Place this fish in the oven and bake for 15-20 minutes.

9) When the fish is fully cooked, remove it from the oven.

10) Serve the fish hot or at room temperature.

11) Enjoy!

2 views0 comments

Recent Posts

See All

Fresh wild salmon is a staple food in our house. In this dish I bake it with orange juice and then add a pinch of coconut aminos to lightly sweeten and caramelize the fish. INGREDIENTS 1 1⁄4 p

This dish uses a strong Dijon mustard to contrast with the soft taste of the fresh salmon. Keep it in the baking dish when you serve it so you can scoop out the seasonings that fall to the bottom of t

This delicious fish curry has the wonderful taste of coconut and Indian spices. It’s wonderful with cauliflower or potatoes and a salad. INGREDIENTS 1 pound Tilapia fillet 2 tbsp Fresh

The MS Diet

 Created by Heather Samuels with Wix.com 2021

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.