• The MS Cookbook

Granola

This is the best tasting granola we’ve ever eaten and it’s also incredibly nutritious. You can eat it with almond milk, fresh fruit, or coconut yogurt, which is what my husband and I do almost every morning.

INGREDIENTS 3⁄4 cup Flax seeds 1⁄2 cup Sesame seeds

1⁄2 cup Pumpkin seeds

1⁄2 cup Sunflower seeds

3⁄4 cup Coconut flakes

1⁄2 cup Coconut Butter 1 tsp Cinnamon 1⁄2 tsp Nutmeg 1 tsp Vanilla extract

1 tbsp Honey

1) Preheat the oven to 300 degrees.

2) Combine the seeds, coconut flakes,cinnamon and nutmeg together in a large bowl. Mix well and set aside.

3) In a small pot, melt the coconut butter, then pour the melted butter into a small bowl.

4) Add vanilla and honey to the melted coconut butter and mix well.

5) Pour the coconut butter mixture onto the seeds. Mix well until all the seeds are evenly coated with the coconut butter mixture.

6) Spread the new mixture onto a baking sheet.

7) Place the baking sheet into the oven and cook for about 20 minutes, or until golden brown.

8) Every 10 minutes while the granola is in the oven, stir the mixture so it does not burn. is is critical.

9) Let the granola cool for 30 minutes, and then put it into glass jars.

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