
The MS Cookbook
The MS diet includes no grains whatsoever. This can be hard for people who grew up eating bread and crackers. Flax seed crackers are the perfect substitute for a grain-based cracker. You can eat them
A middle eastern staple, baba ganoush is made from freshly baked eggplant combined with tahini, which is made with sesame seeds. You can eat it on crackers and/or vegetables or just spoon it into your
A variation on eggplant dip, this version is crunchier because of the walnuts. INGREDIENTS 2 eggplants 3 cloves garlic 1⁄2 cup cleaned walnuts 1⁄4 cup olive oil 1⁄2 cup lemon juice 1) Preheat