• The MS Cookbook

Broccoli with Cashews

Broccoli is such a great vegetable and it cooks up in just a few minutes. It is often used in stir fries and here it’s combined with cashews that get softer as they cook in the oil and chili flakes that add a spicy flavor to the dish. INGREDIENTS 1 large head Broccoli

1⁄2 cup Cashews 4 tbsp Sesame Oil 1 tsp Tahini sauce 1⁄2 to 1 tsp Chile akes

1) Cut the broccoli into bite size pieces.

2) Steam the broccoli in a double boiler or steamer for about 3 minutes, until the broccoli is soft but still retains a crunchy texture.

3) In a bowl mix the sesame oil, chili flakes, and tahini sauce

4) Chop up the cashews into chunks.

5) Place the broccoli in large bowl, and add the chopped cashews.

6) Add the sesame oil, chili flakes, and tahini sauce mixture to the broccoli and cashews, and lightly mix.

7) Pour everything into a sauce pan and cook over low flame for 10 minutes (don’t let the broccoli get too soft)

8) Serve the broccoli with cashews hot, and enjoy!

0 views0 comments

Recent Posts

See All

Baked Root Vegetables

One of our favorite side dishes, we buy root vegetables all year long and often combine them together. The key for this dish is to put a good amount of olive oil on the raw vegetables so they are all

Brussels Sprouts and Yam Casserole

I prepare this casserole in the winter when we want something hearty to eat. The honey and pecans add a sweetness to the casserole that we love. INGREDIENTS 1 lb Brussels Sprouts 2 Yams 3 tbsp

Cabbage with Chili Flakes and Cashews

We love the flavor and texture of cabbage and of cashews so this dish has a flavor and texture we greatly enjoy. Its fast and easy to prepare and is a great side disk with chicken or fish. INGR

Subscribe to Never Miss a Recipe!

The MS Diet

  • YouTube
  • Instagram
  • Facebook

 Created by Heather Samuels with Wix.com 2020

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.