Search
  • The MS Cookbook
    • Jul 5, 2020
    • 1 min read

Beet, Cilantro, and Mint Salad

This been and mint salad is fresh and has a delicious herbal taste to it. We love to eat in on a warm day in summer.

INGREDIENTS 6 large cooked red beets

1⁄4 medium to large size red onion 2 tbsps fresh cilantro

2 tbsps fresh mint 1⁄2 tsp cumin 1⁄4 tsp turmeric 4 cups combination lettuce and spinach

1⁄4 cup olives 2 tbsps olive oil 1⁄4 tsp salt 1⁄4 tsp black pepper

1) Cut the beets into quarters and steam until soft (about 7-10 minutes)

2) Dice the onion into small pieces.

3) Cut the greens into small pieces.

4) Place the beets, onion, and greens into a salad bowl and toss.

5) Add the cilantro, mint, cumin, turmeric, and olives to the salad bowl and gently toss the ingredients.

6) Add the olive oil and toss well.

7) Serve and enjoy!

1 view0 comments

Recent Posts

See All

A good salad dressing makes the difference between a great tasting salad and a mediocre salad. This salad dressing is so delightful that everyone will be asking for second helpings of salad. It will k

Beets are such a great food. They can be eaten raw or steamed. This recipe requires steaming and then flavoring them in a herb flavored oil and lemon juice base. You can serve it warm when the beets c

Beets and carrots; what a festive combination they make together with the reds and oranges in a bowl or on a plate. Cooking with color makes me feel happy and close to nature. This recipe adds even mo

The MS Diet

 Created by Heather Samuels with Wix.com 2021

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.