• The MS Cookbook


Aioli is our substitute for mayonnaise because it is prepared with fresh olive oil rather than soy oil. Once you taste it you’ll see why I love it. I use aioli to make chicken salads and spread it on Basic Bread to make turkey sandwiches. INGREDIENTS 1 cup Olive oil 2 Eggs 2 cloves Garlic 1 tbsp Lemon juice

1 tbsp Water 1⁄2 tsp Salt Pinch of black Pepper

1) Separate the yolks from the egg whites. Place the yolks in a bowl and set aside.

2) Place the garlic, egg yolks, lemon juice, salt and pepper into a food processor or blender.

3) Start the food processor or blender, and slowly add small amounts of olive oil.

4) Finish adding the olive oil, and when the ingredients look well mixed and thick, add the water.

5) Put the aioli mixture into a glass jar and refrigerate for 2-3 days.

6) Enjoy!

1 view0 comments

Recent Posts

See All

Salad Dressing

A good salad dressing makes the difference between a great tasting salad and a mediocre salad. This salad dressing is so delightful that everyone will be asking for second helpings of salad. It will k

Beet Salad

Beets are such a great food. They can be eaten raw or steamed. This recipe requires steaming and then flavoring them in a herb flavored oil and lemon juice base. You can serve it warm when the beets c

Beet and Carrot Salad

Beets and carrots; what a festive combination they make together with the reds and oranges in a bowl or on a plate. Cooking with color makes me feel happy and close to nature. This recipe adds even mo

Subscribe to Never Miss a Recipe!

The MS Diet

  • YouTube
  • Instagram
  • Facebook

 Created by Heather Samuels with Wix.com 2020

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.