The MS Diet

These apricot scones are the perfect pastry to have for breakfast or dessert! The fresh apricot gives a sweet taste while the chopped...

Almond butter is a huge treat in our house. We spread it on apples, celery, and ax seed crackers. It’s so good for you, and tastes so...

Zucchini cake is a wonderful breakfast treat. In our house we toast it and smother it with jam. INGREDIENTS 4 eggs 1 tsp almond extract...

In our house we eat omelets for breakfast, lunch and dinner and we always have eggs in the refrigerator. You can make an omelet with just...

It’s always a treat to have a fresh muffin in the morning. These carrot banana muffins are moist and delicious. We eat them for breakfast...

Carrot Muffins have a different taste than carrot banana muffins. The walnuts and dates in these muffins make them crunchy and sweet....

I use the Basic Bread, Coconut Bread or Almond Bread recipes to make French toast in the morning. It’s a real treat. INGREDIENTS Basic,...

Dried fruit is a healthy fast treat that you can eat by itself, cut up and add to granola, or add to stews and tagines. We use a...

This is the best tasting granola we’ve ever eaten and it’s also incredibly nutritious. You can eat it with almond milk, fresh fruit, or...

Almost everyone loves fresh fruit. Use any combination or fruit you want. Combine them as you like, using any amounts of fruits you...

Smoothies are a fast, healthy treat that you can prepare quickly using whatever fruit and greens you have in the kitchen. I keep small...

We make a Tortilla Espanola whenever we go on a hike or a picnic. It’s easy to make and tastes great at any temperature. I cut it in...