This soup is made from zucchini so it’s has a much thinner and consistency and taste compared to other squash. Its a delicate soup that...

Winter squash lasts throughout the year. We buy dozens and eat one a week. I bake it, use it in a stir-fry with other vegetables and make...

People who have multiple sclerosis need to be careful about eating fish that has bioaccumulated toxins. For this reason, I limit fish in...

I always prepare this soup with extra chicken breasts so I have chicken left over to put aside and use to prepare chicken salad. I also...

Mushroom soups are hearty and healing. I like to use a few different varieties for maximum flavor and health. INGREDIENTS 2 lbs...

This is a fast and fun soup to prepare. The melon and coconut milk results in a creamy texture and wonderful flavor. The herbs and lemon...

One of our favorite side dishes, we buy root vegetables all year long and often combine them together. The key for this dish is to put a...

Broccoli is such a great vegetable and it cooks up in just a few minutes. It is often used in stir fries and here it’s combined with...

I prepare this casserole in the winter when we want something hearty to eat. The honey and pecans add a sweetness to the casserole that...

We love the flavor and texture of cabbage and of cashews so this dish has a flavor and texture we greatly enjoy. Its fast and easy to...

The raisins and parsnips add a sweetness to the kale that we love. You can eat this dish hot or cold. INGREDIENTS 4 cups Kale 4 Parsnips...

Leeks and pumpkins are fall foods that remind us that the weather is changing and getting colder where we live. We combine them together...

This dish uses spaghetti squash. We were amazed when we first discovered this wonderful vegetable. When you cut the squash open after...

A variation on a pasta sauce, we use tomato sauce with spaghetti squash and often add it to soups. INGREDIENTS 1 large Spaghetti Squash...

This dish uses spaghetti squash. We were amazed when we first discovered this wonderful vegetable. When you cut the squash open after...

Portobello mushrooms are large and have a deep flavor. In this version I combine them with garlic and nuts and roast them. They have a...

This dish combines cabbage and cauliflower with roots vegetables, chilies, coconut and spices. It’s a hearty dish that you can east as a...

A variation on a pasta sauce, we use tomato sauce with spaghetti squash and often add it to soups. INGREDIENTS 1 large green cabbage,...

Potatoes are a great vegetable to use with Indian spices as they soak up the flavors of the spices so deeply. We love this dish and eat...

Broccoli rabe is a type of broccoli that has very thin stems and is sold in individual stems rather than as a whole bunch. It cooks...