Welcome to The MS Diet
Take Charge of Your Health Today!
Research shows that a diet high in fish, poultry, eggs, vegetables, fruits, nuts, and seeds can reduce fatigue and increase vitality and quality of life for people diagnosed with multiple sclerosis.
The recipes in The MS Cookbook are designed to make it easy for people with MS to shift to this diet in order to support the body and promote optimal health.
All recipes can be accessed for free on this website! You can also purchase a copy of the cookbook on this site.
Dr. Raquel Pinderhughes
In 2004, Dr. Raquel Pinderhughes's husband was diagnosed with multiple sclerosis, motivating her to find ways to increase his energy and improve his quality of life. Since then, she has been reviewing the scientific literature on the relationship between diet and illness, with particular emphasis on how people with multiple sclerosis can benefit from dietary changes that improve their physical and mental health. Her goal is to make it easy for people with MS to easily prepare delicious meals that improve health and vitality and reduce their symptoms.
"What and how you eat can make a difference in your energy level, bladder and bowel function, and overall health."
- National Multiple Sclerosis Society
The MS cookbook gave me another tool to manage my MS without resorting to additional medication. Since I started following the MS diet, the existing side effects I experienced disappeared! The recipes are simple, easy to follow, and leave me fully satisfied.
I did not realize how changing my entire diet could make me feel as healthy or fit to manage this illness. After changing my relationship to food I am at my ideal weight and my mind feels clear – but most importantly, the recipes are absolutely delicious!
The MS Diet changed my life. It enabled me to take control of my diet and my health when I needed it most. Every meal is a source of pleasure, nourishment, and vitality. Since going on the MS Diet my energy has returned and I have been symptom free.