Welcome to The MS Diet

Take Charge of Your Health Today!

Research shows that a diet high in fish, poultry, eggs, vegetables, fruits, nuts, and seeds can reduce fatigue and increase vitality and quality of life for people diagnosed with multiple sclerosis.


The recipes in The MS Cookbook are designed to make it easy for people with MS to shift to this diet in order to support the body and promote optimal health. 

All recipes can be accessed for free on this website! You can also purchase a copy of the cookbook on this site. 

  • YouTube
  • Instagram
  • Facebook

Featured Recipes

Dr. Raquel Pinderhughes

In 2004, Dr. Raquel Pinderhughes's husband was diagnosed with multiple sclerosis, motivating her to find ways to increase his energy and improve his quality of life. Since then, she has been reviewing the scientific literature on the relationship between diet and illness, with particular emphasis on how people with multiple sclerosis can benefit from dietary changes that improve their physical and mental health. Her goal is to make it easy for people with MS to easily prepare delicious meals that improve health and vitality and reduce their symptoms.

"What and how you eat can make a difference in your energy level, bladder and bowel function, and overall health."                   

                                    - National Multiple Sclerosis Society  


Dimpho O.

The MS cookbook gave me another tool to manage my MS without resorting to additional medication. Since I started following the MS diet, the existing side effects I experienced disappeared! The recipes are simple, easy to follow, and leave me fully satisfied. 

Robert J.

I did not realize how changing my entire diet could make me feel as healthy or fit to manage this illness. After changing my relationship to food I am at my ideal weight and my mind feels clear – but most importantly, the recipes are absolutely delicious!

Howard P.

The MS Diet changed my life. It enabled me to take control of my diet and my health when I needed it most. Every meal is a source of pleasure, nourishment, and vitality. Since going on the MS Diet my energy has returned and I have been symptom free.

Follow us on Social Media!

  • YouTube
  • Instagram
  • Facebook
Subscribe to Never Miss a Recipe!

The MS Diet

  • YouTube
  • Instagram
  • Facebook

 Created by Heather Samuels with 2020

Any content from The MS Cookbook is licensed and is the original creation and property of The MS Cookbook, unless otherwise noted. The recipes are free for use as long as their usage adheres to the following license criteria: (i) the recipe is to be credited to The MS Cookbook; such credit is to be linked back to the original recipe at -insert link here- (ii) you may not use any recipes for commercial purposes. Photos on - insert link- may not be used.

For educational purposes only. The information shown in this site has not been evaluated by the Food and Drug Administration. This information is not intended to cure, prevent, treat, or diagnose any disease. Not intended to replace advice from your physician or other health care professional.